Join Kayleigh and Emma for an immersive evening of deep relaxation and renewal.
Rest & Reset is a thoughtfully curated experience combining gentle, slow-flow yoga with the transformative power of sound healing.
We’ll begin with a mindful slow yoga flow, designed to release tension, restore balance, and prepare the body for deep rest. Moving with intention, you’ll ease into a state of relaxation, guided by soothing breathwork and meditative movement.
Following the yoga practice, surrender into stillness as you are bathed in the calming vibrations of crystal bowls, chimes, and other healing instruments. The resonance of sound will help to melt away stress, restore harmony, and leave you feeling grounded, refreshed, and deeply nourished.
Please bring a yoga mat, water, and an open heart.
For extra comfort bring a blanket and pillow for the sound healing. Please note the space will be warm.
Venue: Hinton Wood Avenue, Highcliffe (Christchurch)